Diet and Lifestyle
Diet and lifestyle are essential building blocks of our health and well-being. The best leverage we have to change the status of our health is found in what we eat and how we live. Diet and lifestyle assessment is available with any treatment I offer. Please let me know if this is an area in which you would like to make change.
Listed below are the areas I ask about most frequently. Take a moment to reflect on these areas to see if they are where you want them to be. Are they nourishing you?
Foods eaten on a regular basis
Caffeine and alcohol consumption
Exercise and movement habits
Sleep quality and routine
Social and relationship status
General levels of positive and negative stress
Quality of relaxation
Creative outlets
Supplements and Herbs
Supplements and herbs assist in the restoration of balance in the body. Some nutrient and herbal supplementation is helpful for ongoing support, such as a multivitamin and adaptogenic herbs. Targeted supplementation or herbal remedies are recommended based on a combination of lab results and symptomology to restore a particular deficiency or imbalance. Most targeted recommendations are suggested for use until the imbalance is addressed. By concurrently adjusting diet and lifestyle, restored balance can be maintained.